Cooking Subversive

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Well, Hello There! Cooking in a Pandemic EraListen now (8 min) | Dear Reader, When I founded The Refined Cook a few years ago, my mission was to teach healthy and gourmet cooking to promote a slow and sustainable lifestyle. Slow was an important operative word. I’ve understood the value of slowing down since I quit a…
Marlene del Rosario
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“I’ll Have The Poison on the Side Please.” Chemicals in our Food (part 4)Listen now (15 min) | Sugar Additives and Ultra-Processed Foods
Marlene del Rosario
“I’ll Have The Poison on the Side Please.” Chemicals in our Food (part 3)Listen now (9 min) | Steroids, Antibiotics and other Chemicals in Meat and Poultry
Marlene del Rosario
“I’ll Have The Poison on the Side Please.” Chemicals in our Food (part 2)Listen now (10 min) | And Then There's Roundup
Marlene del Rosario
“I’ll Have The Poison on the Side Please.” Chemicals in our Food (part 1)Listen now (12 min) | Chemical Fertilizers, Herbicides and Pesticides
Marlene del Rosario
How to Act Like You Know What You're Doing at a Wine EventListen now (12 min) | Happy New Year everyone! So a few days ago, I was super psyched to learn that my jazz ensemble was booked for the 2022 Boston Food…
Marlene del Rosario
Just not too much
Marlene del Rosario
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I Cook to Reclaim My HealthListen now (21 min) | Why Cook? CSM Reason #1
Marlene del Rosario
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Cooking Subversive

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