Listen now (8 min) | Dear Reader, When I founded The Refined Cook a few years ago, my mission was to teach healthy and gourmet cooking to promote a slow and sustainable lifestyle. Slow was an important operative word. I’ve understood the value of slowing down since I quit a hectic corporate job in Manila when I was in my 30’s to pursue music studies as an adult in Boston by way of Berklee College of Music. Twenty years later, I’m still a gigging musician and educator.
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